There are endless dip-worthy occasions. Hungry for a snack? Enjoy some dip with raw veggies. Looking to make a sandwich or wrap more exciting? Spread with a flavorful dip. Invited to a party and need something easy to prepare and bring? Make a tasty dip. Yet dips can be tricky territory as far as calories [...]
Scoop Up Healthier Dip Options
Posted January 31st, 2011 by Admin. Comment (0).
Break the Boredom with Buckwheat
Posted January 31st, 2011 by Admin. Comment (0).
Tired of the same old same old? No problem! This month, I have been focusing on many of my favorite whole grains, offering tips and ideas about how you might enjoy adding them to your own menu plan. Whole grains are packed with vitamins, minerals, fiber, and plant compounds that may help benefit our heart, [...]
Some Super Snacks + a GoodBelly Giveaway
Posted January 30th, 2011 by Admin. Comment (0).
I have a confession to make. A really big-deal football game is coming up soon and I have no idea who’s playing. This is especially embarrassing since I live in Texas (football is HUGE here) and the big game is in Dallas this year. However, just because I don’t follow the game doesn’t mean I [...]
Eat Smart for a Healthy Heart
Posted January 30th, 2011 by Admin. Comment (0).
There are many effective ways to support a healthy heart through simple dietary and lifestyle choices. Learn about the link between inflammation and plant-based nutrition from one of the doctors who former President Bill Clinton credits with regaining his health this past year. Dr. Caldwell B. Esselstyn, Jr. is an internationally known former surgeon, researcher [...]
7 Tips for a Healthier Week 4
Posted January 30th, 2011 by Admin. Comment (0).
This week, it’s all about beans. They are a great addition to any nutrient dense meal, and they are so affordable! And versatile! Can you tell how much I love beans by my use of exclamation points? Check out the seven tips below for ways to ease beans into your weekly menu. Tip 1: Build [...]
7 Tips for a Healthier Week 4
Posted January 30th, 2011 by Admin. Comment (0).
This week, it’s all about beans. They are a great addition to any nutrient dense meal, and they are so affordable! And versatile! Can you tell how much I love beans by my use of exclamation points? Check out the seven tips below for ways to ease beans into your weekly menu. Tip 1: Build [...]
Get in the Game with Winning Recipes
Posted January 30th, 2011 by Admin. Comment (0).
Game Day is rapidly approaching — February 6th for those of you living in a sports blackout. Honestly, my most pressing concern at this point isn’t which team will win, but rather: What’s on the game-watching menu? From pre-game nibbling all the way through touchdown favorites and, finally, post-game pick-me-ups, we’ve pulled together our favorite [...]
Last Chance for a Healthy Pantry Makeover
Posted January 29th, 2011 by Admin. Comment (0).
It’s never too late to commit to healthy eating, but time’s running out to win a pantry makeover. It’s simple. Just enter a comment on our contest blog post (not this post) by January 31st saying what healthy eating changes you plan to make in 2011. Eating healthy can be done on a budget, and [...]
USDA Disappoints: No Regulations on GE Alfalfa
Posted January 28th, 2011 by Admin. Comment (0).
It is difficult to express how disappointed we are by the USDA’s decision to completely deregulate genetically engineered (GE) alfalfa without restrictions. This news means farmers will now be able to plant Roundup Ready GE alfalfa without restrictions, beginning as soon as this spring. The USDA had been considering two potential decisions on this issue – [...]
Timesavers for Healthy Eating
Posted January 28th, 2011 by Admin. Comment (0).
There are lots of ways to make quick meals with an eye towards health. It’s all in the planning and preparation. Planning is key for me, because I know myself well enough to know that if there aren’t good ingredients around, I’ll be tempted to have popcorn and beer for dinner. For this reason, I [...]