Place water, shiitake and bonito flakes in a pot, cover and bring to a boil. Reduce the flame to medium-low and simmer 10 minutes. Add the carrots and bonito flakes, cover and simmer 3 minutes. Reduce the flame to very low. Purée the miso with 3 T. water or soup broth. Add wakame flakes, tofu [...]
Posts tagged ‘Tofu’
Miso Soup – Shiro Tofu & Carrot
Posted September 13th, 2011 by Admin. Comment (0).
Learn to Cook: Grilling Tofu
Posted June 4th, 2011 by Admin. Comment (0).
Grilling is a fantastic way to infuse flavor using marinades and smoky fires, and in this video Healthy Eating Chef Chad Sarno shows us how to grill marinated tofu with delicious results. Grilling lean proteins indoors or out makes for healthy and tasty summer meals. Whole Story
Organic Vegan Recipe – Tofu Mayo
Posted October 21st, 2010 by Admin. Comment (0).
From LESLIE CERIER A soy mayonnaise that’s creamy and delicious on potato and macaroni salads 1 pound of soft organic tofu Juice of 1 squeezed lemon 1 handful of parsley or dill, rinsed 1 teaspoon tamari or shoyu, or ¼ teaspoon sea salt Option #1 Add 1 tablespoon of mustard Option #2 Add a fresh [...]
Try Tofu
Posted September 23rd, 2010 by Admin. Comment (0).
All of our birthday celebrating (our big 3-0!) that brings up memories of the good ole days. Like eating peanut butter and jelly sandwiches on the roof of the original store in Austin so we could see the fireworks on July 4th! Or that hilarious Halloween when we changed the name of our best selling [...]
Caramelized Tofu over Sautéed Greens
Posted June 28th, 2010 by Admin. Comment (0).
From WSPU Penn State This nutritious one pan meal is provided by Jessica R. from Gilbertsville, Pa. Ingredients 7 – 8 ounces extra-firm tofu cut into thin 1-inch segments a couple pinches of fine-grain sea salt a couple splashes of olive or peanut oil 2 medium cloves garlic, minced 1/3 cup pecans, toasted and chopped [...]